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Dr. Charles Salanger & Dr. Carol Spiegelman

8304 Clairemont Mesa Blvd. Suite 114

San Diego, CA 92111 US

(858) 565-8645

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Wellness is more than simply being healthy. It is about attaining physical, mental, social, and spiritual well-being. Many of the strategies offered in this section will be directed toward helping you gain the physical capacity, strength, and resilience in order to achieve complete wellness.

The goal here is to help you gain insight and meaning into the circumstances of your life and then to help you put your life to work for the betterment of the human condition. That betterment may be as a mother who better prepares her children for the world they will live in as adults. It may be for the businessman who sees the greater good and the greater harm that stem from his immediate decisions and then chooses to do what is best for the long haul of all involved. It may be for the politician or community leader who understands the awesome capacity his or her respective group, organization, community, or culture has provided and then to act in the best interest of the greater good for humankind.

Please read on to gain a greater understanding of how you can obtain wellness in all aspects of your life.   

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:30 pm

Tuesday:

9:00 am-12:30 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

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Testimonials

Reviews By Our Satisfied Patients

  • "My back went out suddenly - for no reason. Went to 2 Dr.'s, had an X-ray - they found nothing wrong and had no recommendations. THEN a friend told me about Dr. Salanger - in 15 minutes the pain was gone and has not returned 2 weeks later. He gave me a couple exercises to do to strengthen the area. That's it - simple as that when you know what you're doing! THANK YOU Dr. Salanger!"
    Sara O. / San Diego, CA

Featured Articles

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    April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!

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    February Newsletter: Stay Active This Winter

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    February Newsletter: Promoting Your Body's Natural Energy

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