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Dr. Charles Salanger & Dr. Carol Spiegelman

8304 Clairemont Mesa Blvd. Suite 114

San Diego, CA 92111 US

(858) 565-8645

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Along with chiropractic adjustments, your suggested care regimen may also include various therapies designed to aid in your healing and pain reduction. Many therapies are drug-free ways to stimulate affected areas of the body and encourage self-healing. These therapies are often most effective when multiple treatments are administered and are done in conjunction with chiropractic adjustments and supportive lifestyle changes. If you are interested in seeing if chiropractic therapies are right for you, please contact our office! 

  • Myofascial Release
    Category: Therapies & Techniques, Therapies

    Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in

    Read more
  • Heat Therapy
    Category: Therapies & Techniques, Therapies

    Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

    Read more
  • Cold Therapy
    Category: Therapies & Techniques, Therapies

    Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes. Types of Cold Therapy Many types

    Read more
  • Cold Laser Therapy
    Category: Therapies & Techniques, Therapies

    Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in the parts of the body being treated. Many therapists, including chiropractors and physical therapists,

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
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      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
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    • Back, Body & Joint Pain
    • Healthy Tips
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    • Injury Rehab & Prevention
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    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:30 pm

Tuesday:

9:00 am-12:30 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "My back went out suddenly - for no reason. Went to 2 Dr.'s, had an X-ray - they found nothing wrong and had no recommendations. THEN a friend told me about Dr. Salanger - in 15 minutes the pain was gone and has not returned 2 weeks later. He gave me a couple exercises to do to strengthen the area. That's it - simple as that when you know what you're doing! THANK YOU Dr. Salanger!"
    Sara O. / San Diego, CA

Featured Articles

Read about interesting topics

    September Newsletter: Chiropractic Care for Tendinitis

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    September Newsletter: How Your Chiropractor Can Help with Chronic Pain

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    August Newsletter: Text Neck Syndrome: How Your Chiropractor Can Help

    Does your neck hurt when you use your cellphone? You could have text neck, one of the many conditions chiropractors treat. ...

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    August Newsletter: Chiropractic Care for Autoimmune Diseases

    Having trouble coping with autoimmune disease symptoms? Give your chiropractor a call. ...

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    July Newsletter: How Your Chiropractor Can Help Relieve Migraines

    Wondering if chiropractic treatment could ease your migraine pain? ...

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    July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome

    Could a visit to the chiropractor relieve your painful carpal tunnel syndrome symptoms? ...

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    June Newsletter: Chiropractic Care for Whiplash

    Suffering from whiplash? Chiropractic care could ease your neck pain. ...

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    June Newsletter: How Your Chiropractor Can Help with Knee Pain

    Have you considered chiropractic care for your knee pain? ...

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    May Newsletter: Your Chiropractor Can Help You Recover from Sports Injuries

    Suffering from a sports injury? Find out how chiropractic can help. ...

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    May Newsletter: Is Your Spine Ready for Summer?

    Would you like to avoid back pain this summer? ...

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