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Dr. Charles Salanger & Dr. Carol Spiegelman

8304 Clairemont Mesa Blvd. Suite 114

San Diego, CA 92111 US

(858) 565-8645

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  • Home >
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  • Newsletter Library

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Staying Healthy as a Caregiver
    Category: Newsletter Library

    Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.

    Read more
  • Chiropractic and Gut Health
    Category: Newsletter Library

    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.

    Read more
  • Can Meditation Improve Your Health?
    Category: Newsletter Library

    Would you like to improve your health naturally? Try to include meditation in your daily routine.

    Read more
  • Chiropractic Treatment for Spondylosis
    Category: Newsletter Library

    Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.

    Read more
  • How to Help Improve Your Children's Quality of Sleep
    Category: Newsletter Library

    Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

    Read more
  • What is Flexion-Distraction Therapy?
    Category: Newsletter Library

    Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.

    Read more
  • Dehydration and Back Pain
    Category: Newsletter Library

    Dehydration has a variety of negative effects, but did you know it can also hurt your back?

    Read more
  • Posture and Spinal Health
    Category: Newsletter Library

    Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

    Read more
  • Asthma and Chiropractic
    Category: Newsletter Library

    Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

    Read more
  • Foods for Joint Pain
    Category: Newsletter Library

    Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

    Read more
  • Can Chiropractic Help Alleviate Anxiety?
    Category: Newsletter Library

    Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.

    Read more
  • What Is TMJ Syndrome and How Can Chiropractic Help?
    Category: Newsletter Library

    Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

    Read more
  • ACL Injury and Chiropractic
    Category: Newsletter Library

    You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL.

    Read more
  • Back Friendly Yard Work Tips
    Category: Newsletter Library

    Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.

    Read more
  • Chiropractic and Breech Babies During Pregnancy
    Category: Newsletter Library

    If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help.

    Read more
  • Natural Remedies for Sciatic Pain
    Category: Newsletter Library

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way.

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:30 pm

Tuesday:

9:00 am-12:30 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "My back went out suddenly - for no reason. Went to 2 Dr.'s, had an X-ray - they found nothing wrong and had no recommendations. THEN a friend told me about Dr. Salanger - in 15 minutes the pain was gone and has not returned 2 weeks later. He gave me a couple exercises to do to strengthen the area. That's it - simple as that when you know what you're doing! THANK YOU Dr. Salanger!"
    Sara O. / San Diego, CA

Featured Articles

Read about interesting topics

    November Newsletter: Tips for Chiropractic Adjustment Aftercare

    Do you know how to take care of your body after a chiropractic adjustment? ...

    Read More

    November Newsletter: How Chiropractic Care Can Help Runners

    Frustrated by running injuries or pain? Chiropractic care can help. ...

    Read More

    October Newsletter: Can Chiropractic Care Help with Digestive Disorders?

    Could chiropractic care offer the solution to your digestive problems? ...

    Read More

    October Newsletter: Chiropractic Care to Improve Workplace Ergonomics

    Could chiropractic care and ergonomics be the keys to easing your work-related aches and pains? ...

    Read More

    September Newsletter: Chiropractic Care for Tendinitis

    Not sure what to do about tendinitis pain? Call your chiropractor! ...

    Read More

    September Newsletter: How Your Chiropractor Can Help with Chronic Pain

    Tired of living with chronic pain? Find out if chiropractic car can help. ...

    Read More

    August Newsletter: Text Neck Syndrome: How Your Chiropractor Can Help

    Does your neck hurt when you use your cellphone? You could have text neck, one of the many conditions chiropractors treat. ...

    Read More

    August Newsletter: Chiropractic Care for Autoimmune Diseases

    Having trouble coping with autoimmune disease symptoms? Give your chiropractor a call. ...

    Read More

    July Newsletter: How Your Chiropractor Can Help Relieve Migraines

    Wondering if chiropractic treatment could ease your migraine pain? ...

    Read More

    July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome

    Could a visit to the chiropractor relieve your painful carpal tunnel syndrome symptoms? ...

    Read More

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